How it works
Starting therapy can feel like a big step. Here's exactly what to expect.
Get in touch
Book a free 10–15 minute introductory phone call to ask questions and see if we're a good fit. Or, if you're ready, you can book a 50-minute session directly.
- Choose a time that suits you
- We’ll meet briefly via telephone call
- Ask anything you want to know
- No obligation to continue
Your first session
We’ll meet either online via secure video call or over the telephone for 50 minutes. This is your space to share what's on your mind. I'll listen, and we'll start to explore what matters to you.
- Find a quiet, private space
- Join via the secure video link I send
- Share as much or as little as feels right
- There's no wrong way to start
Ongoing sessions
If we're a good fit, we can continue meeting regularly. Weekly sessions often work best but we’ll find what suits you.
- Book sessions as you go or in advance
- Same time each week is often helpful
- We'll check in on your progress
- You're always in control of the pace
Ending therapy
When you're ready to finish, we'll plan a thoughtful ending together. Therapy doesn't have to last forever—the goal is for you to feel ready to move on.
- You decide when to end
- We'll take time to reflect on your journey
- Endings are an important part of the process
- The door is always open to return
Practical information
What you'll need
- •A device with camera and microphone (phone, tablet, or computer)
- •A stable internet connection
- •A private, quiet space where you won't be interrupted
Before your first session
- •You'll receive a client agreement to review and sign
- •Payment is taken at the time of booking
- •I'll send you a secure video link 24 hours before
- •Test your camera and microphone beforehand
Availability
I'm available evenings and weekends. You'll see my next available times when you book through the online calendar. I aim to respond to all enquiries within 48 hours.
Frequently asked questions
Questions you might have before getting started.
Ready to take the next step?
Arrange a free introductory call or choose a session time—whichever feels right.